Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:


* Taking time to breathe

* Finding your rhythm

* Being aware of your surroundings

* Long-distance walking

* Walking with others

* Walking by night, by rivers and canals, and exploring the city


From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.


The Ivy Press

Mindful Thoughts for Walkers: Footnotes on the zen path by Adam Ford

SKU: 9781782404842